Better Sleep

Better Sleep is a practical guide for families dealing with bedtime difficulties, night waking, anxiety, irregular routines, and exhaustion.

The book helps parents understand the possible reasons behind sleep challenges and build safe, predictable, and sustainable nights without blame or unrealistic expectations. It includes guidance for creating a calming bedtime routine, adapting the sleep environment, keeping a useful sleep log, responding to nighttime waking, managing travel and temporary changes, and knowing when professional assessment may be needed.

Includes practical tools and illustrated social stories.

Digital PDF edition. Written by Moses Ovadia.