Eating Without Battles

Eating Without Battles is a respectful and practical guide to selective eating, food-related anxiety, and expanding food options without pressure.

Parents and caregivers will learn how sensory needs, discomfort, predictability, and previous experiences can affect eating. The book explains how to create safer and calmer mealtimes, introduce unfamiliar foods gradually, connect new foods to familiar ones, support nutrition when the accepted food range is limited, and handle school, restaurants, holidays, and family opinions.

Includes practical tools and illustrated social stories.

Digital PDF edition. Written by Moses Ovadia.